twitter testimonials

Nutritional Therapy

Nutritional therapy focuses on providing individually tailored advice on diet and lifestyle to help alleviate or prevent ailments and to promote optimal health.  What you eat and how you eat profoundly affects your health, mood and energy levels.  We can show you how simple dietary and lifestyle changes can help you achieve vibrant good health.

Who can benefit from Nutritional Therapy?

Everyone can! Maybe you have specific health problem that you want to address such as IBS, bloating, food intolerance, joint inflammation or PMS. Or perhaps you want to lose weight, or more importantly lose weight and keep it off for good. Perhaps you are entering a new life stage? Preparing for pregnancy or taking retirement?  Maybe you’re just confused by the never ending stream of health related marketing ‘spin’ in the media and want to really understand the truth behind what makes a good diet.

A nutrition consultation can help you separate the facts from fiction, tackle an ongoing health problem, lose weight and keep it off or tackle the next phase of your life with optimum health.

Getting the facts straight – laboratory tests

We believe in basing as many of our recommendations as possible on fact rather than guess work.  This is why we prefer to use laboratory tests wherever we can to clearly identify underlying causes. If appropriate these might be suggested during your consultation.

Nutritional Therapy can help with the following conditions:

  • Bloating
  • Constipation
  • Irritable Bowel Syndrome
  • Candida
  • Food allergies / intolerances
  • Fatigue
  • PMS
  • Menstrual problems
  • Polycystic Ovary Syndrome
  • Endometriosis
  • Fertility issues
  • Pregnancy planning
  • Weight management
  • Arthritis
  • Stress
  • Headaches and migraines
  • Low libido
  • Insomnia
  • Mood swings
  • Depression
  • High cholesterol
  • High blood pressure
  • Skin problems
  • Thyroid problems
  • Colds and infections